A colorful, earthy grain salad.
Ingredients: [‘extra virgin olive oil’, ‘butternut squash’, ‘red onion’, ‘yellow bell pepper’, ‘sunflower seeds’, ‘kosher salt’, ‘cracked black pepper’, ‘wheat berries’, ‘wheat’, ‘green beans’, ‘olive’, ‘granny smith apple’, ‘lemon juice’, ‘white wine vinegar’]
Quantity of Ingredients: [“1 tablespoon extra virgin olive oil”,”1 cup diced butternut squash”,”1/2 cup diced red onion”,”1/2 cup diced yellow bell pepper”,”1/4 cup toasted sunflower seeds”,”1/2 teaspoon kosher salt”,”1/4 teaspoon cracked black pepper”,”1 cup cooked wheat berries”,”1 cup cooked cracked bulger wheat”,”1 cup chopped green beans, blanched “,”3/4 cup sliced kalmata olive”,”1 granny smith apple, diced “,”1 tablespoon lemon juice”,”2 tablespoons white wine vinegar”]
Number of Servings: 6
Steps: [‘In a large saute pan over medium heat add the olive oil and butternut squash.’, ‘Saute for 3 to 4 minutes stirring often.’, ‘Mix in the onion, bell pepper and sunflower seeds.’, ‘Saute for 3 to 4 minutes.’, ‘Remove from heat.’, ‘Season with salt and pepper.’, ‘Add remaining ingredients to pan.**.’, ‘Toss well.’, ‘Serve warm or at room temperature.’, ‘**After you dice your apple toss with lemon juice to prevent browning.’]