A great family dish, my husband loves this but was very upset when he saw me make it once and discovered its contains zucchini. The bonus is its a weight watchers recipe, 4 1/2 points a serve
Ingredients: [‘bacon’, ‘leek’, ‘zucchini’, ‘carrots’, ‘reduced-fat tasty cheese’, ‘self-raising flour’, ‘eggs’, ‘olive oil’, ‘dijon mustard’, ‘low-fat yogurt’, ‘baby spinach leaves’]
Quantity of Ingredients: [“4 slices bacon, rashers trimmed of fat and rind “,”1 leek, sliced “,”2 zucchini, grated “,”2 carrots, peeled and grated “,”100 g reduced-fat tasty cheese, grated “,”1 cup self-raising flour, sifted “,”5 eggs, lightly beaten “,”1/4 cup olive oil”,”2 teaspoons Dijon mustard”,”1/2 cup low-fat yogurt, natural “,” baby spinach leaves”]
Number of Servings: 4
Steps: [‘Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.’, ‘Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.’, ‘Coat a microwave safe quiche dish with cooking spray.’, ‘Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.’, ‘Serve on top of the baby spinach leaves with a dollop of yoghurt.’]