Paleo friendly Roughy
Ingredients: [‘orange roughy’, ‘pistachios’, ‘white wine’, ‘olive oil’, ‘light coconut milk’, ‘arrowroot’, ‘sea salt’, ‘ground pepper’, ‘thyme’, ‘ginger’, ‘ground cloves’]
Quantity of Ingredients: [“8 ounces orange roughy”,”2 tablespoons pistachios”,”1/2 cup white wine”,”1 teaspoon olive oil”,”1/2 cup light coconut milk”,”1/2 teaspoon arrowroot”,”1/4 teaspoon celtic grey sea salt”,”1/4 teaspoon ground pepper”,”1/4 thyme, dried flakes “,”1/4 teaspoon round ginger”,”1/4 teaspoon ground cloves”]
Number of Servings: 2
Steps: [‘1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).’, “2. In a small saute pan, toast pistachio’s in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.”]