This recipe is featured in the book “The Origins Diet”.
Ingredients: [‘nonfat milk’, ‘banana’, ‘berries’, ‘oatmeal’, ‘toasted wheat germ’, ‘honey’]
Quantity of Ingredients: [“1 cup nonfat milk”,”1 small banana, chopped “,”1/4 cup chopped berries”,”1/2 cup oatmeal”,”2 tablespoons toasted wheat germ”,”1 tablespoon honey”]
Number of Servings: 1
Steps: [‘In a small pan, heat milk until simmering.’, ‘Add banana and berries, stir, then add oatmeal and wheat germ.’, ‘Simmer for 2 minutes, stirring occasionally, until milk is absorbed.’, ‘Let stand 2 minutes.’, ‘Sweeten with honey.’]