South Beach Diet Phase 2 from the South Beach Diet Daily Dish emails
Ingredients: [‘water’, ‘sugar substitute’, ‘frozen blueberries’, ‘lemon%2c juice and zest of’, ‘lemon twist’, ‘frozen light whipped dessert topping’]
Quantity of Ingredients: [“1/2 cup water”,”1/4 cup sugar substitute”,”1 (10 ounce) bag frozen blueberries”,”1 lemon, juice and zest of”,” lemon twist, for garnish “,”1/2 cup frozen light whipped dessert topping”]
Number of Servings: 6
Steps: [‘In a small pot over medium heat, combine the water and sugar substitute. Bring to a boil. Boil for 2 minutes, then set aside to cool to room temperature.’, ‘In a food processor fitted with a metal blade, combine the blueberries, lemon peel, lemon juice, and cooled syrup. Pulse for 2 minutes, or until the blueberries are coarsely ground. Pour into a small metal bowl and stir a few times with a fork to break up any large pieces. Cover the bowl with foil and place in the freezer overnight.’, ‘Spoon into 6 serving glasses, garnish with a lemon twist, and top with the whipped topping, if using.’]