Mahi Mahi recipe by Joanne Bruno. Pina Colada Salsa from 400 Calorie Fix.
Ingredients: [‘unsweetened coconut’, ‘panko breadcrumbs’, ‘macadamia nuts’, ‘sea salt’, ‘black pepper’, ‘light coconut milk’, ‘soy sauce’, ‘mahi mahi fillets’, ‘olive oil’, ‘pineapple’, ‘red onion’, ‘scallion’, ‘cilantro’, ‘jalapeno pepper’, ‘lime juice’, ‘unsweetened coconut’]
Quantity of Ingredients: [“”,”1/4 cup unsweetened coconut, shredded “,”2 tablespoons panko breadcrumbs”,”1 1/2 tablespoons macadamia nuts, chopped finely “,”1 teaspoon sea salt, divided “,”2 teaspoons black pepper, freshly cracked “,”1/4 cup light coconut milk”,”1 tablespoon soy sauce”,”2 (6 ounce) mahi mahi fillets or 2 (6 ounce) other firm white fish”,”1 tablespoon olive oil”,””,”1 1/4 cups pineapple, chopped “,”1/2 cup red onion, minced “,”1/4 cup scallion, minced “,”2 tablespoons cilantro, finely chopped “,”1 jalapeno pepper, seeded and finely chopped “,”2 tablespoons lime juice”,”2 tablespoons unsweetened coconut, shredded “]
Number of Servings: 2
Steps: [‘Preheat oven to 400 degrees.’, ‘Combine all the salsa ingredients in a large bowl. Set aside.’, ‘Combine shredded coconut with the panko, macadamia nuts and 3/4 tsp sea salt in a shallow bowl. Combine the coconut milk and soy sauce in another shallow dish. Sprinkle fish on both sides with the remaining 1/4 tsp salt and black pepper. Dip one side of the fish into the milk mixture and then dredge the dipped side into the panko/coconut mixture.’, ‘Heat oil in a large nonstick skillet over medium-high heat. Add fish, crust side down, to pan and cook 3 minutes.’, ‘Transfer fish, crust side up, to an 8×8-inch baking or casserole pan. Bake for 10 minutes or until fish flakes easily.’, ‘Serve with the salsa.’]