This is a recipe from the Sept. 2007 cooking light. I’m cataloging them for my own future use so I don’t have to keep the magazines lying around. The picture for this looked amazing.
Ingredients: [‘fresh cilantro’, ‘fat-free mayonnaise’, ‘serrano chili’, ‘garlic clove’, ‘nonfat milk’, ‘egg white’, ‘corn flakes’, ‘all-purpose flour’, ‘salt’, ‘black pepper’, ‘olive oil’, ‘halibut fillets’, ‘lemon wedges’]
Quantity of Ingredients: [“”,”2 tablespoons minced fresh cilantro”,”3 tablespoons fat-free mayonnaise”,”1 serrano chili, seeded and minced “,”1 garlic clove, minced “,””,”1 cup nonfat milk”,”1 large egg white, lightly beaten “,”2 cups corn flakes, finely crushed “,”1/4 cup all-purpose flour”,”1/2 teaspoon salt”,”1/4 teaspoon black pepper”,”2 tablespoons olive oil”,”24 ounces halibut fillets”,”4 lemon wedges”]
Number of Servings: 4
Steps: [‘Aioli:Combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.’, ‘Fish: to prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.’, ‘combine cornflakes, flour, salt, and black pepper in another shallow dish.’, ‘Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.’, ‘Dip fish in the milk mixture and dredge in cornflake mixture.’, ‘add fish to pan and cook 4 minutes on each side or until fish flakes easily when tested with a fork.’, ‘serve fish with Aioli and lemon wedges.’]