I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Ingredients: [‘cod fish fillet’, ‘chopped tomato’, ‘onion’, ‘water’, ‘olive oil’, ‘lemon juice’, ‘dried parsley flakes’, ‘garlic’, ‘fresh basil’, ‘salt’, ‘seafood seasoning’]
Quantity of Ingredients: [“1 lb cod fish fillet”,”1/2 cup chopped tomato”,”1/3 cup finely chopped onion”,”2 tablespoons water”,”2 tablespoons olive oil”,”4 1/2 teaspoons lemon juice”,”1 teaspoon dried parsley flakes”,”1/2 teaspoon minced garlic”,”1/2 teaspoon minced fresh basil”,”1/8 teaspoon salt”,”1 teaspoon seafood seasoning”]
Number of Servings: 4
Steps: [‘Place the cod fillets in a shallow microwave-safe dish.’, ‘In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.’, ‘Sprinkle with seafood seasoning.’, ‘Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.’]