This is a very healthy, very tasty smoothie recipe. It will stick with you for hours and reduce cravings for bad carbs!
Ingredients: [‘apples’, ‘banana’, ‘plain fat-free yogurt’, ‘powdered soy protein concentrate’, ‘ground flax seed’, ‘sugar substitute’, ‘frozen strawberries’, ‘ice cube’, ‘carrots’, ‘pineapple juice’, ‘water’]
Quantity of Ingredients: [“2 apples, quartered “,”1 banana, cut into fourths “,”1/2 cup plain fat-free yogurt”,”1/4 cup powdered soy protein concentrate”,”1/4 cup ground flax seed”,”1/2 teaspoon sugar substitute (I use Stevia)”,”1 1/2 cups frozen strawberries”,”3/4 cup ice cube”,”2 carrots, chunked “,”1/2-1 cup pineapple juice”,”1/2-1 cup water (or more juice)”]
Number of Servings: 2
Steps: [‘Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).’, ‘Enjoy a really healthy lunch or breakfast smoothie!’]