Quick, easy and gluten free. What more coudl you ask for?
Ingredients: [‘cornbread’, ‘beans’, ‘ground turkey’, ‘diced tomatoes’, ‘taco seasoning’, ‘onion’, ‘corn’, ‘cornbread’, ‘egg’, ‘non-dairy milk substitute’, ‘oil’, ‘sugar’, ‘baking powder’, ‘salt’, ‘cornmeal’, ‘baking mix’, ‘taco seasoning’, ‘chili powder’, ‘garlic powder’, ‘onion powder’, ‘crushed red pepper flakes’, ‘dried oregano’, ‘paprika’, ‘ground cumin’, ‘sea salt’, ‘black pepper’]
Quantity of Ingredients: [” cornbread, casserole “,”4 cups cooked beans”,” some ground turkey or beef, up to 1 lb “,”1 (14 ounce) can diced tomatoes”,”1 tablespoon taco seasoning”,”1/2 chopped onion”,”8 ounces corn”,” cornbread, topping “,”1 -2 egg”,”1 1/2 cups non-dairy milk substitute or 1 1/2 cups water”,”1/4 cup oil or 1/4 cup butter”,”1/4 sugar”,”2 teaspoons baking powder”,”1/2 teaspoon salt”,”3/4 cup cornmeal”,”1 1/4 cups baking mix (I use Pamelau0027s) or 1 1/4 cups gluten-free flour plus 1 teaspoon xanthan gum”,” taco seasoning”,”1 tablespoon chili powder”,”1/4 teaspoon garlic powder”,”1/4 teaspoon onion powder”,”1/4 teaspoon crushed red pepper flakes”,”1/4 teaspoon dried oregano”,”1/2 teaspoon paprika”,”1 1/2 teaspoons ground cumin”,”1 teaspoon sea salt”,”1 teaspoon black pepper”]
Number of Servings: 4
Steps: [“For the casserole: If you’re using meat, brown it, drain the fat, add a little water & add taco seasoning. I’ve done it with or without meat – it’s good both ways. Add all other ingredients to pan & heat those up. Dump in the bottom of a greased casserole dish.”, ‘For the Cornbread Topping: Mix together liquids, and then add dry ingredients. Dump this on top of the bean mixture and bake at 350 for 30 minutes.’]