These squares are made up with three layers, walnuts and dates, custard like filling with blueberries and crumbly topping. They are grain free and are a great substitute for typical breakfast or an afternoon snack.
Ingredients: [‘dates’, ‘walnuts’, ‘coconut oil’, ‘coconut flour’, ‘sea salt’, ‘pure maple syrup’, ‘eggs’, ‘low-fat sour cream’, ‘blueberries’]
Quantity of Ingredients: [“1/2 cup dates”,”2 cups raw walnuts”,”1/4 cup coconut oil”,”1 cup coconut flour, 4 tbsp. for filling “,”1/4 teaspoon sea salt”,”1 tablespoon pure maple syrup, 1/3 cup for filling “,”2 organic eggs”,”1 cup low-fat sour cream”,”2 1/2 cups fresh organic blueberries”]
Number of Servings: 8
Steps: [‘Preheat oven to 325 F and line a baking pan 8 by 13 inches or equivalent with parchment paper.’, ‘For the crust ~ add dates and walnuts into a food processor and process until.’, ‘Crumbly, then add coconut oil, 1 cup coconut flour, ¼ teaspoons sea salt and 1 tablespoons maple syrup and process until it becomes sticky thick dough.’, ‘Set ¼ of the crust mix aside and with a fork or spatula, press the remainder into your baking pan.’, ‘For the filling, beat the eggs until frosty, add 1/3-cup maple syrup, sour cream and 4 tablespoons coconut flour, mix until it becomes thick consistency. Pour filling over your curst and evenly cover with blueberries. Add remainder of crumbles on top.’, ‘Bake for 30 minutes. Cool before serving.’]