South Beach Diet Online (Phase 2)
Pizza for breakfast? Why not? It’s especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.
Ingredients: [‘extra virgin olive oil’, ‘spinach’, ‘whole grain pita’, ‘plum tomatoes’, ‘eggs’, ‘salt’, ‘fresh ground black pepper’, ‘reduced-fat feta cheese’]
Quantity of Ingredients: [“5 teaspoons extra virgin olive oil, divided “,”4 cups spinach, packed “,”2 (6 inch) whole grain pita, halved horizontally “,”2 large plum tomatoes, thinly sliced “,”4 large eggs”,”1/4 teaspoon salt”,”1/4 teaspoon fresh ground black pepper”,”2 ounces reduced-fat feta cheese, crumbled (1/3 cup)”]
Number of Servings: 4
Steps: [‘Preheat oven to 450°F.’, ‘In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.’, ‘Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.’, ‘Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.’]