My husband hates fish. Wouldn’t eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.
Ingredients: [‘flounder fillets’, ‘jerk rub’, ‘vegetable oil’, ‘whole wheat flour’, ‘reduced-fat mayonnaise’, ‘limes’, ‘preserves’, ‘fresh basil leaves’]
Quantity of Ingredients: [“4 flounder fillets”,”3 tablespoons jamaican jerk rub”,”2 tablespoons vegetable oil”,”1/2 cup whole wheat flour”,”2/3 cup reduced-fat mayonnaise (not miracle whip)”,”4 limes”,”4 tablespoons mango preserves”,”8 -10 fresh basil leaves”]
Number of Servings: 4
Steps: [‘In a large nonstick skillet, preheat oil over medium heat.’, ‘Coat fish evenly with Jamaican Rub.’, ‘Dredge fillets in the flour.’, ‘Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.’, ‘For the sauce, combine mango preserves and mayo in a mixing bowl.’, ‘Zest 3 of the 4 limes into the mixture.’, ‘Juice all the limes and combine into the mixture. Stirring well.’, ‘Chop basil into thin strips. Combine to mixture.’, ‘Spoon over hot fish and enjoy!’]