Because of my husband’s heart issues, we’ve had to drastically reduce his sodium. It’s hard to make foods without salt and not notice a difference so I’m going to post the ones he says taste like “normal.” We are a big family so I actually double this recipe.
Ingredients: [‘ground beef’, ‘rotel tomatoes %26 chilies’, ‘tomato paste’, ‘liquid’, ‘onion’, ‘chili powder’, ‘oregano’, ‘garlic powder’, ‘cumin’, ‘paprika’, ‘black pepper’, ‘salt substitute’, ‘water’]
Quantity of Ingredients: [“2 lbs organic grass fed ground beef”,”2 (10 ounce) cans no salt added Rotel tomatoes u0026 chilies”,”1 (6 ounce) can no salt added tomato paste”,”1 (16 ounce) can kidney beans with liquid”,”1 onion”,”2 tablespoons chili powder”,”1 teaspoon oregano”,”1/2 teaspoon garlic powder”,”1/2 teaspoon cumin”,”1/2 teaspoon paprika”,”1/2 teaspoon black pepper”,”1/2 teaspoon salt substitute”,”1 1/2-2 cups water”]
Number of Servings: 4
Steps: [‘Chop onion.’, ‘In a large pot or dutch oven, brown ground beef mixed with onion (I don’t like green peppers, but if you do, you can add it during this step.) Drain fat.xa0.’, ‘Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.’, ‘You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.’]