From Sainsbury’s try something new winter edition 2009, to make slimming world friendly replace oil with low fat cooking spray
Ingredients: [‘carrots’, ‘leeks’, ‘garlic cloves’, ‘red chili pepper’, ‘olive oil’, ‘vegetable stock’]
Quantity of Ingredients: [“500 g carrots (sliced)”,”2 leeks (chopped)”,”4 garlic cloves (peeled)”,”1 red chili pepper (deseeded and halved)”,”1 1/2 tablespoons olive oil”,”1 3/4 liters vegetable stock”]
Number of Servings: 4
Steps: [‘Preheat oven to gas mark 7.’, ‘Put all veg chilli garlic and oil into a roasting tin roast for around 25 minutes.’, ‘Tip into large pan and add stock simmer for 20mins. Blend in food processor.’, ‘Serve with mixed seeds on top and finely chopped chilli.’]