Cooking Light. January 2008.
Ingredients: [’tilapia fillets’, ‘salt’, ‘fresh ground black pepper’, ‘cooking spray’, ‘cherry tomatoes’, ‘green olives’, ‘fresh flat-leaf parsley’, ‘garlic cloves’]
Quantity of Ingredients: [“4 (6 ounce) tilapia fillets”,”1/4 teaspoon salt”,”1/4 teaspoon fresh ground black pepper”,” cooking spray”,”1 cup cherry tomatoes, halved “,”3/4 cup pitted green olives, coarsely chopped “,”3 tablespoons chopped fresh flat-leaf parsley”,”3 garlic cloves, minced “]
Number of Servings: 4
Steps: [‘Preheat oven to 375°.’, ‘Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray.’, ‘Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.’, ‘Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.’, ‘Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.’]