Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!
Ingredients: [‘seitan’, ‘rosemary’, ‘olive oil’, ‘lemon’, ‘dill weed’, ‘minced garlic cloves’, ‘water’, ‘brown rice’, ‘salt and pepper’]
Quantity of Ingredients: [“16 ounces oxes seitan”,”1 ounce rosemary”,”1/4 cup olive oil”,”1 lemon”,”1 tablespoon dill weed”,”4 minced garlic cloves”,”4 cups water”,”2 cups brown rice”,” salt and pepper”]
Number of Servings: 4
Steps: [‘Step 1: Bring 4 cups of salted water to boil. Add Brown Rice. Mince 2 garlic cloves and add to water. Set timer for 30 minutes and boil on medium heat.’, ‘Step 2. In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 tsp salt and dash of pepper. Add the Seitan to this mixture and cover well. Allow the Seitan to marinate while the rice is cooking.’, ‘Step 3: When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well. Add Salt to taste. Add enough just to cover the bottom of the casserole dish and place in oven. Bake for 20 minute.’, ‘(Optional: Add 1/4 cup grated parmesean to mix for extra flavoring).’]