I found this recipe on The World According To Eggface. I have not tried this recipe, but I’m posting it for safe keeping.
Ingredients: [‘egg’, ‘milk’, ‘syrup’, ‘unsweetened applesauce’, ‘canola oil’, ‘pancake mix’, ‘cinnamon’, ‘pecans’, ‘raisins’, ‘vanilla protein powder’, ‘salt’]
Quantity of Ingredients: [“1 egg, beaten “,”3 tablespoons milk (I used Vanilla Soy)”,”2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)”,”2 tablespoons unsweetened applesauce”,”2 tablespoons canola oil”,”3 tablespoons multigrain pancake mix (I use this)”,”1 teaspoon cinnamon”,”1 tablespoon pecans, chopped “,”1 tablespoon raisins”,”1 scoop vanilla protein powder”,”1 pinch salt”]
Number of Servings: 4
Steps: [‘In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.’, ‘In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.’, ‘Tip dry ingredients into wet ingredients and stir till combined.’, ‘Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.’, ‘I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.’]