Here’s the thing: This recipe is 100% W30 if you leave out the liquid smoke (which contains molasses). I like the smokiness – so I add it anyway. The 8 or 10 drops of liquid smoke throughout the entire quart or so of BBQ sauce doesn’t feel like an issue to me. But if you are super strict, then leave out the liquid smoke. Your sauce will still be a gazillion times better than grocery store junk. I make my own date paste, apple sauce and tomato paste (recipes sited) so I need 2 days to make this sauce. If you purchase those ingredients you can make the sauce in one quick hour. I adapted this recipe from Thehealthyfoodie.com
Ingredients: [‘onion’, ‘garlic cloves’, ‘ginger’, ‘tomato paste’, ‘crushed tomatoes’, ‘dates’, ‘applesauce’, ‘balsamic vinegar’, ‘white wine vinegar’, ‘dijon mustard’, ‘lime’, ‘coconut aminos’, ‘fish sauce’, ‘ground cloves’, ‘ground cinnamon’, ‘smoked paprika’, ‘dried chili pepper flakes’, ‘water’, ‘liquid smoke’]
Quantity of Ingredients: [“1 onion, peeled and quartered “,”2 garlic cloves, peeled “,”15 g ginger, grated “,”180 g tomato paste, recipe 498897 “,”1 (14 ounce) can crushed tomatoes”,”50 g dates, paste recipe 516358 “,”100 g applesauce, u003ca hrefu003d”https://www.geniuskitchen.com/recipe/applesauce-w30-and-thermomix-516361″”u003eApplesauce – W30 and Thermomixu003c/au003e “”
Number of Servings: 40 g white wine vinegar””
Steps: 45 g Dijon mustard””