From Bon Appetit November 1997. Can you believe it’s low fat? This is begging to be served with red beans and rice! Cornbread sounds good, too! Tofu can be substituted for the chicken.
Ingredients: [‘unbleached flour’, ‘cajun seasoning’, ‘paprika’, ‘skinless chicken breasts’, ‘salt and pepper’, ‘olive oil’, ‘chicken stock’, ‘fresh lemon juice’, ‘capers’, ‘fresh parsley’]
Quantity of Ingredients: [“1/2 cup unbleached flour”,”1 tablespoon cajun seasoning, to taste (I like the spices used in u003ca hrefu003d”https://www.geniuskitchen.com/recipe/cajun-style-oven-fries-34011/””u003eCajun Style Oven Friesu003c/au003e or any good homemade Cajun spice mix)””
Number of Servings: 4 skinless chicken breasts
Steps: pounded to about 1/3-inch “”