Another simple and healthy recipe, that will also fit into the 21 Day Fix Program. This recipe is made without cooked rice and/or quinoa, just add when ready to serve (saves on carbs). Garnish with green onions, cheddar cheese, queso fresco, parsley, cilantro, avocado
Ingredients: [‘ground turkey’, ‘bell peppers’, ‘jalapeno pepper’, ‘garlic cloves’, ‘green chilies’, ‘onion’, ‘tomato sauce’, ‘diced tomatoes’, ‘beef broth’, ‘honey’, ‘coconut aminos’, ‘italian seasoning’, ‘tomato paste’, ‘salt and pepper’]
Quantity of Ingredients: [“2 lbs ground turkey”,”3 bell peppers, Diced (Have fun – 1 Green, 1 Yellow, 1 Red or Orange)”,”1 jalapeno pepper, finely diced “,”3 -4 garlic cloves, minced “,”1 (4 1/2 ounce) can chopped green chilies (drained)”,”1 medium onion, chopped (or 1 Tablespoon Dried Minced Onions. Larry doesnu0027t like onions)”,”1 (15 ounce) can tomato sauce”,”1 (14 1/2 ounce) can diced tomatoes (fire-roasted)”,”32 ounces beef broth (or chicken broth is great, Bone Broth even better)”,”2 tablespoons honey”,”2 tablespoons coconut aminos”,”2 tablespoons italian seasoning”,”1 tablespoon tomato paste (Double Concentrated)”,” salt and pepper (to taste)”]
Number of Servings: 10
Steps: [‘Soup can be made on the stovetop, Crockpot and Instant Pot (I used my Instant Pot).’, ‘Instant.’, ‘Spray pan with Olive Oil (or coconut oil). Brown Turkey on medium heat. (Instant Pot, Soup Pot or Skillet (for crockpot).’, ‘Add peppers, onions, and garlic; saute for 5 – 10 minutes.’, ‘Instant Pot: Add remaining ingredients. Stir to mix all together. Set Instant Pot to Manual for 25 minutes. Natural Release).’, ‘Crockpot: Add turkey mixture and remaining ingredients to Crockpot. Stir to mix all together. 6 hours on low.’, ‘Soup Pot: Add remaining ingredients. Stir to mix all together. Bring to boil, lower heat to low and simmer for 45 minutes.’, ‘When ready to serve, add rice or quinoa if desired. And garnish (listed in above).’, ’21 Day Containers: 1 Red, 1 Green. 1 Yellow for rice or quinoa.’]