Ingredients: [‘phyllo pastry’, ‘low-fat extra-firm tofu’, ‘carrot’, ‘zucchini’, ‘low-fat cheddar cheese’, ‘baby spinach’, ‘dried coriander’, ‘sea salt’, ‘celery seed’, ‘butter’, ‘sesame seeds’]
Quantity of Ingredients: [“4 sheets thawed phyllo pastry”,””,”1/2 package low-fat extra-firm tofu, shredded “,”1 carrot, shredded “,”1 large zucchini, shredded “,”150 g low-fat cheddar cheese, shredded “,”1/2 bunch fresh Baby Spinach, washed,dried and chopped “,”1 teaspoon dried coriander”,”1 teaspoon sea salt”,”1 teaspoon celery seed”,”1 tablespoon butter, melted “,” sesame seeds”]
Number of Servings: 2
Steps: [‘Combine tofu, carrot, zucchini, cheese, spinach and seasonings.’, ‘Stack 4 sheets of phyllo and cut into 6 even squares.’, ‘Spoon 2 to 3 tablespoons filling into each square.’, ‘Fold corner to corner and turn over end flaps, sealing with a dab of water.’, ‘Place bundleson non-stick or lightly sprayed baking sheet.’, ‘Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.’, ‘Bake at 425 degrees for 25 minutes.’, ‘Makes 2 servings of 3 bundles each.’]