Tomato Chutney

2

South Beach Diet p1.

Ingredients: [‘unsalted peanuts’, ‘oil’, ‘black mustard seeds’, ‘cloves’, ‘cumin seed’, ‘red onion’, ‘tomatoes’, ‘tomato paste’, ‘curry powder’]

Quantity of Ingredients: [“1/4 cup unsalted peanuts”,”3 tablespoons oil”,”2 teaspoons black mustard seeds”,”6 cloves”,”1 teaspoon cumin seed”,”1 red onion, cut into 1/2-in pieces “,”2 large tomatoes”,”3 tablespoons tomato paste”,”1/2 teaspoon curry powder”]

Number of Servings: 40

Steps: [‘Place peanuts, oil, mustard seeds and cloves inot a nonstick skillet over medium heat.’, ‘Cook, stirring, for 1-2 minutes, until fragrant. Add cumin, cook until peanuts become light golden.’, ‘Add onion and cook untilo the onion softens.’, ‘Add tomatoes, tomato paste and curry and cook until sauce is slightly thickened, about 5 minutes.’]

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