1001 Low Fat Recipes
Serves 6
Ingredients: [‘cooking spray’, ‘sliced mushrooms’, ‘zucchini’, ‘onion’, ‘green bell pepper’, ‘red bell pepper’, ‘dried thyme’, ‘brown and wild rice mix’, ‘pinto beans’, ‘corn’, ‘sour cream’, ‘shredded cheddar cheese’, ‘salt and pepper’]
Quantity of Ingredients: [” cooking spray”,”1 1/2 cups sliced mushrooms”,”1 cup sliced zucchini”,”1/2 cup chopped onion”,”1/2 cup chopped green bell pepper”,”1/2 cup chopped red bell pepper”,”1 teaspoon dried thyme”,”1 (6 ounce) packet brown and wild rice mix (cooked with seasoning packet)”,”1 (15 ounce) can pinto beans, drained and rinsed “,”1 cup corn”,”1 cup sour cream”,”1 cup shredded cheddar cheese”,” salt and pepper”]
Number of Servings: 6
Steps: [‘Sauté vegetables and thyme until tender, 8-10 minutes.’, ‘Combine rice, vegetables, corn, sour cream, ½ cup cheese; season to taste with salt and pepper.’, ‘Spoon into a 2 quart casserole; sprinkle with remaining cheese.’, ‘Bake, uncovered, at 350 until hot through, 30-40 minutes.’]