This is a super healthy and delicious alternative to regular pancakes. I found the recipe on the FitSugar website.
Ingredients: [‘whole wheat flour’, ‘flax seed meal’, ‘baking powder’, ‘egg’, ‘skim milk’, ‘salt’, ‘brown sugar’, ‘berries’, ‘greek yogurt’, ‘skim milk’, ‘maple syrup’, ‘cinnamon’]
Quantity of Ingredients: [“”,”1 1/4 cups whole wheat flour”,”1/4 cup ground flax seed meal”,”2 teaspoons baking powder”,”1 egg”,”1 cup skim milk, plus more if necessary “,”1/2 teaspoon salt”,”1 tablespoon brown sugar”,”1 cup mixed fresh berries”,””,”6 ounces plain Greek yogurt”,”2 tablespoons skim milk”,”2 teaspoons maple syrup”,”1 teaspoon cinnamon”]
Number of Servings: 1
Steps: [‘Mix together the flour, flaxmeal, and baking soda in a bowl and set aside.’, ‘In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the dry ingredients and the fresh berries.’, ‘Place a skillet over medium heat and spray lightly with cooking spray.’, ‘While the pan is heating up, mix together the yogurt, milk, maple syrup, and cinnamon in a small bowl. Set aside.’, ‘Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.’, ‘Place three pancakes on a plate and pour 1/4 of the yogurt sauce on top. Add fresh berries and enjoy. Serves four.’]