12 1block breakfast meals
Ingredients: [‘bread’, ‘ham’, ‘cheddar cheese’, ‘eggs’, ‘dried mustard’, ‘apples’]
Quantity of Ingredients: [“4 slices bread”,”6 ounces ham”,”1 cup cheddar cheese, shredded “,”10 eggs”,”1 tablespoon dried mustard”,”6 apples”]
Number of Servings: 12
Steps: [‘Combine the above ingredients the night before baking.’, ‘Store in refrigerator overnight.’, ‘The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.’, ‘Remove cover for the last 5 minutes of baking to evaporate excess liquid.’, ‘Can be eaten immediately or stored in fridge for one week.’, ‘I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.’, ‘Pair with an apple and the three block carb requirement is fulfilled.’]