leave this one to cook overnight and you’ll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well.
Ingredients: [‘oats’, ‘splenda granular’, ‘salt’, ‘apple pie filling’, ‘boiling water’, ‘protein powder’]
Quantity of Ingredients: [“5/8 cup oats”,”1 tablespoon Splenda granular”,”1 pinch salt”,”2 tablespoons apple pie filling, mashed “,”1 1/3 cups boiling water”,”1 scoop protein powder”]
Number of Servings: 1
Steps: [‘The night before, boil water and add this to a food flask.’, ‘Add oats, salt, apple and splenda.’, ‘Stir well and close flask.’, ‘In the morning, mix the protein in and stir well.’, “Serve with flakes of almonds, a dollop of sugar free maple syrup and a dash of milk. (I don’t use the milk!).”]