From Dr. Fuhrman’s new book, Eat for Health.
Ingredients: [‘red lentil’, ‘onion’, ‘garlic clove’, ‘carrot juice’, ‘broccoli floret’, ‘low-sodium vegetable bouillon granules’, ‘sodium-free seasoning’, ‘balsamic vinegar’, ‘pecans’]
Quantity of Ingredients: [“1/2 cup red lentil”,”1 medium onion, chopped “,”1 small garlic clove, chopped “,”1 1/2-2 cups carrot juice”,”1 lb broccoli floret”,”1 tablespoon low-sodium vegetable bouillon granules”,”1/2 teaspoon sodium-free seasoning (such as Mrs. Dash)”,”1/2 teaspoon balsamic vinegar”,”1/4 cup chopped pecans”]
Number of Servings: 4
Steps: [‘Add lentils, onions, garlic, and carrot juice to a saucepan. Bring to a boil, cover, and simmer for 20-30 minutes until the lentils are soft and pale. Add more carrot juice as needed.’, ‘Meanwhile, steam the broccoli until just tender.’, ‘Put the cooked lentil mixture in a food processor or blender (or use an immersion blender right in the saucepan) with the seasonings and balsamic vinegar and blend to a smooth paste. Add some carrot juice if it is too thick.’, ‘Place broccoli in a bowl and combine with sauce. Top with chopped pecans.’, ‘Enjoy!’]