I’m always looking for ways to make desserts healthier. You could certainly use soy milk if you wanted to, and 1/2 cup of raisins can be added if you want. This recipe was originally found in Leanne Ely’s “Healthy Foods.” Prep time does not include cooking the rice as I usually have some leftover.
Ingredients: [‘cooked brown rice’, ‘maple syrup’, ‘milk’, ‘egg’, ‘egg whites’, ‘cinnamon’, ‘nutmeg’]
Quantity of Ingredients: [“1 cup cooked brown rice”,”1/2 cup maple syrup”,”1 3/4 cups milk (I use skim though 1% is probably better)”,”1 egg”,”3 egg whites”,”1/2 teaspoon cinnamon”,”1/4 teaspoon nutmeg”]
Number of Servings: 6
Steps: [‘Mix together all ingredients but rice in a medium pot.’, ‘Add the cooked rice and cook for 10 minutes over low to medium heat.’, ‘Serve with a little cinnamon or sweetener, if desired.’]