"grilled" Salmon
'DO NOT OVERCOOK / 'I also use this same method to cook boneless / 'Immediately cover skillet and leave it on the hot burner another 4-5 minutes or until meat is done.' / 'It will look as if it were cooked on the grill / 'Rub seasonings on both sides salmon.' / 'Turn again if needed to prevent meat from burning.' / 'Turn electric burner OFF.' / 'When pan is smoking hot / "With just a tiny bit of practice / ['Just spray cast iron skillet with cooking spray and turn burner on HIGH.' / add salmon; cook for about 2-3 minutes; turn and cook for another 2-3 minutes.' / as the meat will dry out.' / nice and brown (almost crusty) on the outside and juicy on the inside.' / skinless chicken breasts and boneless pork loin chops and vary the seasonings to complement the meat.' / you'll know exactly how long to let the skillet sit on the burner after you have turned it off-- so you get the meat done and it's still very juicy."]
I use this delicious fat-free method of cooking salmon, chicken and pork chops at least 2-3 times a week, varying the meats and seasonings. Ingredients: …