Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

1

I love golden kiwifruits. Found this on the Zespri Gold Kiwifruit website.

Ingredients: [‘kiwi fruits’, ‘lemon’, ‘lemons%2c juice of’, ‘fresh coriander leaves’, ‘light vegetable oil’, ‘salt’, ‘sweet potatoes’, ‘miso’, ‘red chile’, ‘cooking oil’, ‘chicken breasts’, ‘watercress’]

Quantity of Ingredients: [“4 golden kiwi fruits, peeled “,”1 lemon, finely grated rind of “,”2 medium lemons, juice of”,”1/2 cup fresh coriander leaves (cilantro)”,”100 ml light vegetable oil”,” salt”,”500 g sweet potatoes, peeled and cut in 3cm thick chunks “,”2 tablespoons miso”,”1 large red chile, finely sliced on an angle “,”200 ml cooking oil”,”4 chicken breasts”,”150 g washed watercress”]

Number of Servings: 4

Steps: [‘Place the kiwifruit, lemon rind and juice, coriander and salad oil into a blender or food processor, add 1 teaspoon of salt and purée on medium speed until smooth. Pour through a fine sieve to remove the seeds if desired.’, ‘Boil the sweet potatoes with a dash of salt, until tender. Mash with the miso and keep warm.’, ‘While the potato is cooking, heat the cooking oil in a small saucepan, and deep-fry the sliced chilli until darkened and crisp. Remove from the oil and drain on kitchen paper. Heat an oven-proof frying pan and add 2 tablespoons of the chilli oil. When hot, gently place the breasts in, skin-side down, and cook over high heat, until the skin crisps and becomes golden. Turn the breasts over, and roast in the oven at 220°C until cooked, approximately 15 minutes. The chicken is cooked when clear juices run after inserting a fine knife into the thickest part of the breast.’, ‘To serve, place a spoonful of the mash in the center of a plate, top with a bunch of watercress, then the chicken, sliced in 2-3 pieces. Spoon the ZESPRI™ GOLD Kiwifruit dressing over the top.’]

Leave a Reply

Your email address will not be published. Required fields are marked *

Like
Close
Lunchlee - Fast Lunch Recipes © Copyright 2023. All rights reserved.
Close