Easy to make low-fat refried beans are a family favorite of ours. No one in our how will even touch canned refried beans anymore. We use the beans whole or put them in a Cusinart. All measurements listed below are approximate. I normally just season to taste.
Ingredients: [‘dried pinto beans’, ‘yellow onions’, ‘cumin’, ‘garlic powder’, ‘chili powder’, ‘salt’, ‘red pepper flakes’]
Quantity of Ingredients: [“1 (8 ounce) bag dried pinto beans”,”1/4 yellow onions or 1/4 white onion, finely chopped “,”1 teaspoon cumin”,”2 teaspoons garlic powder”,”1 teaspoon chili powder”,”2 teaspoons salt”,”1/2 teaspoon red pepper flakes”]
Number of Servings: 6
Steps: [‘Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.’, ‘Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1″ of water.’, ‘Add salt – approximately 1 tablespoon.’, ‘Add approximately 1 teaspoon of garlic & chili powders.’, ‘Add 1 1/2 (approx) of cumin.’, ‘Sprinkle red pepper flakes.’, ‘Cook on low 4-6 hours or until beans are tender.’, ‘Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.’]