This stew can be made ahead of time, omitting the cilantro and dressign. Cool, then refrigerate up to 2 days. When ready to serve, cook on medium-low heat until heated through, stirring occasionally. Stir in cilantro dressing – so delicious!!
Ingredients: [‘canola oil’, ‘boneless skinless chicken breast’, ‘onion’, ‘garlic cloves’, ‘gingerroot’, ‘curry powder’, ‘ground cumin’, ‘cauliflower florets’, ‘diced tomatoes’, ‘chickpeas’, ‘water’, ‘cilantro’, ‘miracle whip calorie-wise’]
Quantity of Ingredients: [“1 tablespoon canola oil”,”1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces “,”1 onion, chopped “,”3 garlic cloves, minced “,”4 1/2 teaspoons gingerroot, minced “,”2 teaspoons curry powder”,”1 1/2 teaspoons ground cumin”,”3 cups small cauliflower florets”,”1 (496 ml) can diced tomatoes, undrained (no-salt added)”,”1 (398 ml) can chickpeas, rinsed (no-salt added)”,”1/4 cup water”,”1/2 cup cilantro, chopped “,”1/4 cup Miracle Whip Calorie-Wise, dressing “]
Number of Servings: 4
Steps: [‘Heat oil in large nonstick skillet on medium-high heat. Add chicken, onions and garlic; cook 3 minutes or until chicken is browned, stirring occasionally.’, ‘In a Dutch oven add remainder of ingredients, except cilantro and Miracle Whip, and bring to a boil, reduce heat to medium; add the chicken mixture.’, ‘Simmer for 1 1/2 hours, stirring occasionally.’, ‘Remove from heat. Stir in cilantro and Miracle Whip until well blended.’]