A hearty Brazilian stew. From Cooking Light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol.
Ingredients: [‘olive oil’, ‘onions’, ‘dried thyme’, ‘garlic cloves’, ‘fat-free chicken broth’, ‘black beans’, ‘chipotle chiles in adobo’, ‘turkey kielbasa’, ‘fresh parsley’]
Quantity of Ingredients: [“2 1/2 teaspoons olive oil”,”2 cups chopped onions”,”1 teaspoon dried thyme”,”4 garlic cloves, minced “,”1 (15 3/4 ounce) can fat-free chicken broth”,”4 (15 ounce) cans black beans, rinsed and drained “,”2 canned chipotle chiles in adobo, chopped “,”1 lb turkey kielbasa, thinly sliced “,”2 tablespoons chopped fresh parsley”]
Number of Servings: 7
Steps: [‘Over medium-high heat, heat the oil in a large nonstick skillet.’, ‘Add onion, thyme, and garlic; stir/saute for 5 minutes.’, ‘Stir in broth; scrap pan to loosen browned bits.’, ‘Add in beans, chiles, and kielbasa.’, ‘Cover and lower heat; simmer 45 minutes and stir occasionally.’, ‘Sprinkle with parsley.’]