This is a great quick lunch or snack — and lettuce is a diuretic!
Ingredients: [‘lettuce leaves’, ‘carrot’, ‘red pepper’, ‘spring onions’, ‘red onions’, ‘cashew nuts’, ‘bean sprouts’, ‘tamari soy sauce’, ‘tahini’, ‘cider vinegar’]
Quantity of Ingredients: [“6 large lettuce leaves (eg. romaine)”,”1 carrot, cut into fine julienne strips “,”1 red pepper, finely sliced “,”2 spring onions, finely sliced “,”2 tablespoons red onions, chopped “,”75 g cashew nuts, roughly chopped “,”75 g bean sprouts”,”2 tablespoons tamari soy sauce”,””,”3 tablespoons tahini”,”1 tablespoon cider vinegar”]
Number of Servings: 3
Steps: [‘Prepare the dressing by mising the tahini and cider vinegar together with 3 Tablespoons of cold water in a small mixing bowl.’, ‘Arrange the salad leaves on a large platter.’, ‘In a bowl, mix together all of the remaining ingredients and divide between the lettuce leaves.’, ‘Spoon a small amount of the dressing over each filling. Roll the leaves around the filling and secure with a toothpick.’, ‘Serve the wraps with the remaining dressing on the side.’]