I love these because they are so easy to prepare and I can freeze them and then warm them in the microwave and have them for breakfast on the go.
Ingredients: [‘lean turkey sausage’, ‘egg substitute’, ‘onion’, ‘green pepper’, ‘mushroom’, ‘salt’, ‘pepper’, ‘garlic powder’, ‘low-fat cheddar cheese’, ‘olive oil’]
Quantity of Ingredients: [“5 ounces lean turkey sausage, precooked and crumbled “,”2 1/4 cups egg substitute”,”1/2 cup onion, chopped “,”1/4 cup green pepper, chopped “,”1/4 cup mushroom, chopped “,”1/2 teaspoon salt”,”1/4 teaspoon pepper”,”1/4 teaspoon garlic powder”,”1/2 cup low-fat cheddar cheese, shredded “,”1 tablespoon olive oil”]
Number of Servings: 12
Steps: [‘Saute onion, green pepper, and mushrooms in olive oil.’, ‘Add in turkey crumbles, and seasonings.’, ‘Put 2 tablespoons of sausage veggie mixture into muffin cups.’, ‘Add 3 T egg substitute’, ‘Top with shredded cheese.’, ‘Bake in 350 degree oven for 25 minutes.’]