Just like it sounds! My version of a recipe I got from Kraft.
Ingredients: [‘smart balance butter spread’, ‘flour’, ‘skim milk’, ‘parmesan cheese’, ‘garlic powder’, ‘cooking sherry’, ‘frozen spinach’, ‘low fat cottage cheese’, ‘part-skim mozzarella cheese’, ‘nutmeg’, ‘lasagna noodles’, ‘shrimp’, ‘crabmeat’, ‘roma tomatoes’]
Quantity of Ingredients: [“3 tablespoons Smart Balance butter spread”,”3 tablespoons flour”,”3 cups skim milk”,”1/2 cup parmesan cheese”,”1/2 teaspoon garlic powder”,”1 tablespoon cooking sherry”,”1 (10 ounce) package frozen spinach, thawed and drained “,”1 cup low fat cottage cheese”,”1 cup part-skim mozzarella cheese”,”1/8 teaspoon nutmeg”,”9 lasagna noodles, cooked “,”1/2 lb shrimp (I used small salad shrimp)”,”2 (6 ounce) cans crabmeat, drained and flaked “,”2 roma tomatoes”]
Number of Servings: 12
Steps: [‘Preheat oven to 350.’, ‘Melt butter over medium heat. Add flour, stirring with wire whisk until well blended. Gradually add milk, mixing after each addition. Bring to a boil on medium heat, stirring constantly. Remove from heat. Stir in parmesan cheese and set aside.’, ‘Combine spinach, cottage cheese, nutmeg, and 2/3 c mozzarella in a bowl.’, ‘Spread 1/4 of the parmesan sauce onto the bottom of a 13 x 9 pan. Cover with 3 noodles and 1/2 each of the spinach mixture, crab, and shrimp. Top with 1/4 of parmesan sauce. Repeat layers, then finish with 3 noodles and 1/4 of parmesan sauce.’, ‘Sprinkle top with remaining mozzarella.’, ‘Cover and bake 25 minutes. Uncover and bake another 20 minutes or until browned. Let stand 10 minutes before cutting.’]