Lightened up Sloppy Joes

2

Insired by Ellie Krieger, http://www.foodnetwork.com/recipes/ellie-krieger/sloppy-joes-recipe/index.html

Ingredients: [‘lean ground beef’, ‘onion’, ‘garlic cloves’, ‘green pepper’, ‘great northern bean’, ‘no-salt-added diced tomatoes’, ‘red pepper flakes’, ‘italian seasoning’, ‘tomato paste’, ‘red wine vinegar’, ‘molasses’, ‘worcestershire sauce’, ‘mustard powder’, ‘salt’, ‘black pepper’]

Quantity of Ingredients: [“1 1/4 lbs lean ground beef”,”3/4 cup onion, diced “,”2 garlic cloves, minced “,”1/2 cup green pepper, diced “,”3/4 cup great northern bean, preferably low sodium, drained and rinsed “,”1 (14 1/2 ounce) can no-salt-added diced tomatoes”,”1/2 teaspoon red pepper flakes”,”1 teaspoon italian seasoning”,”2 tablespoons tomato paste”,”1 tablespoon red wine vinegar”,”1 tablespoon molasses”,”1 tablespoon Worcestershire sauce”,”3/4 teaspoon mustard powder”,”3/4 teaspoon salt”,” black pepper, about a dash “]

Number of Servings: 8

Steps: [“Spray a small skillet with cooking spray and cook the onions till they’re fragrant and begin to brown.”, ‘In a larger skillet, brown the meat for about 5 minutes. Drain as much fat from the meat as possible.’, ‘Add the cooked onions, garlic and diced pepper. Cook the mixture for about 5 more minutes.’, ‘Add in the rest of the ingredients. Simmer until the mixture thickens. Serve 1/2 cup of mixture on hamburger buns and enjoy!’]

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