Ingredients: [‘lean ground beef’, ‘onion’, ‘garlic’, ‘ground cumin’, ‘oregano’, ‘salt’, ‘worcestershire sauce’, ‘diced tomatoes’, ‘tomato paste’, ‘red kidney beans’, ‘parsley’]
Quantity of Ingredients: [“1 lb lean ground beef (see note)”,”1 cup chopped onion”,”2 cloves garlic, minced “,”1 teaspoon ground cumin”,”1 teaspoon oregano”,”1/2 teaspoon salt”,”2 teaspoons Worcestershire sauce”,”1 (14 1/2 ounce) can diced tomatoes (with green pepper and onion)”,”1 tablespoon tomato paste”,”1 (15 ounce) can red kidney beans, drained and rinsed “,”1 cup chopped parsley”]
Number of Servings: 4
Steps: [‘Combine the beef, onion and garlic in a saute pan, and cook over medium heat, stirring frequently to break up the meat, for 3 minutes.’, ‘Stir in the cumin, oregano, salt and worcestershire sauce, and cook, stirring occasionally, for another 3 to 4 minutes, oruntil the meat loses its pinkness.’, ‘Stir in the tomatoes, tomato paste and kidney beans, and cook another 4 to 5 minutes.’, ‘Remove from the heat and stir in the parsley.’]