A delicious one-dish meal. I love it and I don’t even like pineapple!
Ingredients: [‘boneless skinless chicken breast halves’, ‘low-fat chicken broth’, ‘pineapple chunks in juice’, ‘long grain white rice’, ‘carrot’, ‘red bell pepper’, ‘green bell pepper’, ‘ketchup’, ‘brown sugar’, ‘soy sauce’, ‘vinegar’, ‘green onion’]
Quantity of Ingredients: [“4 boneless skinless chicken breast halves, cut into 1 inch cubes “,”2 1/2 cups low-fat chicken broth”,”1 (14 ounce) can pineapple chunks in juice, undrained “,”1 1/2 cups uncooked long grain white rice”,”3/4 cup carrot, finely chopped “,”1/2 cup chopped red bell pepper”,”1/2 cup chopped green bell pepper”,”1/3 cup ketchup”,”2 tablespoons brown sugar”,”2 tablespoons soy sauce”,”2 tablespoons vinegar”,”3/4 cup chopped green onion”]
Number of Servings: 4
Steps: [‘Spray a large saucepan or skillet with nonstick spray.’, ‘Add chicken cubes.’, ‘Cook over medium-high heat until chicken is no longer pink inside.’, ‘Add remaining ingredients (except green onions, if using).’, ‘Stir well.’, ‘Bring to a boil.’, ‘Reduce heat to medium-low.’, ‘Cover and simmer, stirring occasionally, for 25 minutes, or until rice is tender.’, ‘During last five minutes of cooking time, stir in green onions (if using).’, ‘Serve immediately.’]