If you’ve never tried buffalo (bison) I can highly recommend it. It’s delicious and healthier than beef.
Ingredients: [‘buffalo’, ‘vegetable oil’, ‘barley’, ‘cold water’, ‘garlic cloves’, ‘bay leaf’, ‘onion’, ‘carrots’, ‘celery ribs’, ‘salt’, ‘pepper’, ‘fresh tomatoes’, ‘fresh parsley’]
Quantity of Ingredients: [“4 buffalo, shank cuts each 1 . 5 inches thick “,”2 tablespoons vegetable oil”,”1 cup barley”,”2 quarts cold water”,”3 garlic cloves, minced “,”1 bay leaf”,”1 large onion”,”2 large carrots, peeled and sliced “,”2 celery ribs, sliced thinly “,”1 1/2 teaspoons salt”,”1/2 teaspoon pepper, fresh ground “,”5 fresh tomatoes”,”1/2 cup fresh parsley, chopped “]
Number of Servings: 4
Steps: [‘In a large pot, brown shanks over med-high heat in veg oil.’, ‘Add onion, garlic and carrots.’, ‘Stir in water, barley.’, ‘Add salt and pepper to taste.’, ‘Add coarsely chopped tomatoes.’, ‘Bring to a boil and reduce heat.’, ‘Cover and simmer on low for 2.5 hours.’, ‘Stir in fresh parsley during final 20 minutes of cooking.’, ‘Remove meat; remove bay leaf.’, ‘Taste and adjust seasonings.’, ‘Enjoy!’]