Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls make an ample serving. I found this recipe in the Beltane Papers magazine.
Ingredients: [‘plain yogurt’, ‘vegetables’, ‘fresh ginger’, ‘cayenne’, ‘curry powder’]
Quantity of Ingredients: [“1 1/2 cups plain yogurt”,”1 cup finely chopped raw vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets)”,”2 teaspoons finely-minced fresh ginger”,”1 dash cayenne”,”1 dash curry powder”]
Number of Servings: 1
Steps: [‘Stir vegetables into yogurt and vegetables.’, ‘Season with a dash of cayenne and curry powder.’]