Curried Cauliflower Florets (sweet & Spicy)

This is a warming, rich, sweet and spicy side dish. You can make a meal out of this by serving over rice. Top with fried …

Tofu Colombo

3 pounds of zucchini go into a BIG pot of this curry, along with marinated tofu, two types of potato and a Scotch Bonnet for …

Dr. Morris’s Killer Chili Con Carne With Beans

Quick and easy recipe. Just add ground chuck to this pantry-ready-style chili. Only 391 calories per serving. Enjoy! Ingredients: [‘ground chuck’, ‘mexican-style stewed tomatoes’, ‘canned …

Kkanpunggi (Sweet and Spicy Meat)

Korean comfort food at it’s best. The pork in the recipe can easily be substituted with chicken, tofu or beef. Enjoy!! Ingredients: [‘boneless pork loin’, …

Tex-Mex Potato Skins

These just scream….FOOTBALL! The guys will love you if you have these ready on Monday night! Ingredients: [‘baking potatoes’, ‘chorizo sausage’, ‘salsa’, ‘cheese sauce’, ‘sour …

Unbelievable Baked Buffalo Wings

Here’s a healthy alternative to fried wings: one of my famous recipes! The meat will fall off the bone! Unbelievable! Ingredients: [‘chicken wings’, ‘cayenne pepper’, …

Chilean Sea Bass W/ Pineapple Mango Salsa and Steamed Asparagus

What once was in the Deep south Atlantic ocean around Antarctica wild-captured to become a coveted dish on your plate. Chilean Sea Bass has a …

Vegan Gluten-Free Gingerbread Cookies

Healthy Candida diet friendly gluten-free vegan gingerbread cookies that don’t use refined sugar or oil, but are so delicious nevertheless. Ingredients: [‘almonds’, ‘buckwheat flour’, ‘rolled …

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