Lunchlee

Smoky Grilled Pork Chops

These thick pork chops have a smoky flavor, are very moist and tender, and the rub is easy to make. A family favorite, always requested …

Easy and Delicious Chipotle Salsa

This spicy salsa is good with chips, eggs and or beans. If you don’t have chipotles, you can roast a couple jalapenos instead. I learned …

Banana Porridge

From The Natural Menopause Cookbook. Ingredients: [‘rolled oats’, ‘soymilk’, ‘water’, ‘brown sugar’, ‘banana’, ‘soymilk’, ‘pumpkin seeds’] Quantity of Ingredients: [“75 g rolled oats (30z)”,”100 ml …

Beni Shoga — Japanese Red Pickled Ginger

Ginger is an important Asian food, prized for its many culinary, medicinal and health benefits. That fact, along with the love of anything pickled, naturally …

Simplest Chilled Cucumber Soup

I’ve had this ultra-easy recipe for many years. No cooking needed, just a food processor or blender. It doesn’t get much simpler. For variety you …

Greek Lentil and Spinach Soup With Lemon

'4-hours-or-less' / 'beans' / 'course' / 'cuisine' / 'diabetic' / 'dietary' / 'easy' / 'european' / 'greek' / 'greens' / 'inexpensive' / 'lentils' / 'main-ingredient' / 'preparation' / 'soups-stews' / 'spinach' / 'time-to-make' / 'vegan' / 'vegetables' / 'vegetarian'

Adapted from “The Dairy Hollow House Soup and Bread Cookbook” by the indomitable Crescent Dragonwagon (not her birth name, obviously). I use a sweet potato …

Kkanpunggi (Sweet and Spicy Meat)

'60-minutes-or-less' / 'asian' / 'brown-bag' / 'course' / 'cuisine' / 'diabetic' / 'dietary' / 'for-1-or-2' / 'from-scratch' / 'korean' / 'main-dish' / 'main-ingredient' / 'meat' / 'number-of-servings' / 'occasion' / 'pork-loins' / 'pork' / 'preparation' / 'presentation' / 'served-hot' / 'spicy' / 'taste-mood' / 'time-to-make' / 'to-go' / 'weeknight'

Korean comfort food at it’s best. The pork in the recipe can easily be substituted with chicken, tofu or beef. Enjoy!! Ingredients: [‘boneless pork loin’, …

'3-steps-or-less' / '4-hours-or-less' / 'cookies-and-brownies' / 'course' / 'desserts' / 'diabetic' / 'dietary' / 'easy' / 'healthy-2' / 'healthy' / 'low-cholesterol' / 'low-fat' / 'low-in-something' / 'low-saturated-fat' / 'preparation' / 'time-to-make'

Crisp on the outside and chewy on the inside! From the About.com Low Fat Cooking site Ingredients: [‘cocoa powder’, ‘splenda sugar blend for baking’, ‘egg …

‘diabetic’