From Cooking Light
Ingredients: [‘vegetable oil’, ‘onion’, ‘garlic cloves’, ‘diced tomato’, ‘picante sauce’, ‘chili powder’, ‘ground cumin’, ‘black beans’, ‘reduced-fat monterey jack cheese’, ‘fresh cilantro’, ‘fresh lime juice’]
Quantity of Ingredients: [“1 teaspoon vegetable oil”,”1/2 cup chopped onion”,”2 garlic cloves, minced “,”1/2 cup diced tomato”,”1/3 cup bottled picante sauce”,”1/2 teaspoon chili powder”,”1/2 teaspoon ground cumin”,”1 (15 ounce) can black beans, drained “,”1/4 cup shredded reduced-fat monterey jack cheese”,”1/4 cup chopped fresh cilantro”,”1 tablespoon fresh lime juice”]
Number of Servings: 10
Steps: [‘Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomato and next 4 ingredients (tomato through beans); cook 5 minutes or until thick, stirring constantly. Remove from heat; partially mash with a potato masher. Add cheese, cilantro, and lime juice, stirring until cheese melts. Serve warm or at room temperature.’]