I found this on Jouney To A Healthier To Me. I have not tried this, just posting for future use.
Ingredients: [‘ground turkey’, ‘carrot’, ‘zucchini’, ‘mushroom’, ‘black beans’, ‘bread’, ‘seasoning’, ‘egg’, ‘diced tomatoes’]
Quantity of Ingredients: [“1 lb ground turkey”,”1/2 cup shredded carrot”,”1/2 cup diced zucchini”,”1/2 cup diced mushroom”,”1/2 cup black beans”,”1/2 cup bread, crumbs “,”1 ounce mrs. dash seasoning (1 capful)”,”1 egg”,”1/2 cup diced tomatoes (this is the adjustment Iu0027ll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment Iu0027ll try next time to add moisture)”]
Number of Servings: 8
Steps: [‘Mix all ingredients together.’, ‘Divide into 8 equal portions and pack into mini meatloaf pan. I used this. But you could use a normal loaf pan for one large meatloaf or a muffin tin for smaller individual servings.’, ‘Bake at 350 for 30 minutes or until done.’]