This is a vegan alternative to http://www.recipezaar.com/browse/getrecipe.zsp?id=26806&path= . I have a hard time finding veggie burgers that I actually like, so I often make my own. You can put half the nutritional yeast right into the patties and sprinkle the rest on top afterwards, or just save it all for the end.
Ingredients: [‘water’, ‘quick-cooking rolled oats’, ‘onion’, ‘dried rosemary’, ‘salt’, ‘alfalfa sprout’, ‘tofu crumbles’, ‘nutritional yeast flakes’]
Quantity of Ingredients: [“1/3 cup water”,”1/4 cup quick-cooking rolled oats”,”1/4 cup chopped onion”,”1/2 teaspoon dried rosemary (powdered is fine, too)”,”1/4 teaspoon salt”,”1 cup alfalfa sprout”,”14 ounces tofu crumbles (Smart Menu “gimme lean”” has less than 25 calories per oz serving)””
Number of Servings: 1 (155 g)
Steps: 4