Ingredients: [‘fresh strawberries’, ‘low-fat milk’, ‘low-fat plain yogurt’, ‘liquid honey’, ‘wheat germ’]
Quantity of Ingredients: [“2 1/2 cups hulled fresh strawberries”,”1 cup low-fat milk or 1 cup vanilla-flavored soymilk”,”3/4 cup low-fat plain yogurt (any flavour)”,”2 tablespoons liquid honey”,”2 tablespoons wheat germ or 2 tablespoons quick-cooking oatmeal”]
Number of Servings: 2
Steps: [‘In blender, process strawberries, milk, yogurt, honey and wheat germ (if using) until smooth.’, ‘Serve immediately.’]