old whole grain recipe with no sugar
Ingredients: [‘whole wheat flour’, ‘low-fat milk’, ‘baking powder’, ‘salt’, ‘cinnamon’, ‘pure maple syrup’, ‘fresh peaches’, ‘blueberries’]
Quantity of Ingredients: [“1 1/2 cups whole wheat flour”,”1 1/2 cups low-fat milk”,”2 teaspoons baking powder”,”1/2 teaspoon salt”,”1 teaspoon cinnamon”,”1 tablespoon pure maple syrup”,”2 fresh peaches”,”1/2 cup blueberries”]
Number of Servings: 4
Steps: [‘Peel & Chop peaches.’, ‘Mix all ingredients together gently.’, ‘Heat griddle to medium.’, ‘Fry in 1/2 C of batter until middle cooked through.’]