From a low-fat recipe website.
Ingredients: [‘olive oil’, ‘diced onion’, ‘red bell pepper’, ‘green bell pepper’, ‘chili powder’, ‘dried oregano’, ‘ground cumin’, ‘garlic clove’, ‘canned chick-peas’, ‘canned black beans’, ‘canned pinto beans’, ‘no-salt-added tomato sauce’, ‘taco shells’, ‘iceberg lettuce’, ‘diced tomato’, ‘reduced-fat sharp cheddar cheese’, ‘salsa’]
Quantity of Ingredients: [“1 teaspoon olive oil”,”1 cup diced onion”,”1/2 cup diced red bell pepper”,”1/2 cup diced green bell pepper”,”1 tablespoon chili powder”,”2 teaspoons dried oregano”,”1 teaspoon ground cumin”,”1 garlic clove (minced)”,”1 cup canned chick-peas, rinsed and drained (garbanzo beans)”,”1/2 cup canned black beans, rinsed and drained “,”1/2 cup canned pinto beans, rinsed and drained “,”1 (8 ounce) can no-salt-added tomato sauce”,”12 taco shells”,”3/4 cup shredded iceberg lettuce”,”3/4 cup diced tomato”,”1/2 cup finely shredded reduced-fat sharp cheddar cheese”,”1/2 cup salsa”]
Number of Servings: 12
Steps: [‘Heat oil in a large nonstick skillet over medium-high heat until hot.’, ‘Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.’, ‘Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.’, ‘Prepare taco shells according to package directions.’, ‘Spoon 1/4 cup bean mixture into each taco shell.’, ‘Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.’]